Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting their ability to focus, organize tasks, and regulate impulses. Medication is frequently prescribed to manage the symptoms, but therapy plays a crucial role in helping individuals develop the practical skills to regulate behavior and improve their social interaction. Understanding the benefits of therapy can…
Read More →In the rich tapestry of human culture, rituals and ceremonies stand as significant threads. These age-old practices connect us to our past, shape our present, and guide our future. But what sets them apart? How do they influence our lives? Let’s delve into the heart of this distinction. Ceremony: Confirming the Norms Definition: A ceremony…
Read More →When it comes to significant family changes, such as divorce, separation, or any other restructuring, discussing these matters with your children can be challenging. The timing and approach are crucial for their emotional well-being. In this blog post, we’ll explore effective strategies for having this important conversation with your kids. Choose the Right Time Timing…
Read More →Anger is a natural emotion, but how we express it matters. When we can verbalize our angry feelings in a calm and controlled manner, we promote healthy communication. Here are four steps to assert your feelings effectively, rather than exploding with anger: 1. Describe the Offending Behavior: Imagine describing the situation as if capturing it…
Read More →Anger, often considered a negative emotion, can indeed be challenging to manage. When we find ourselves caught in its grip, replaying the triggering incident repeatedly, it can escalate to an overwhelming state. However, it’s essential to recognize that anger isn’t inherently harmful. In fact, when harnessed effectively, it can positively impact our interpersonal relationships and…
Read More →How Incorporating Rites of Passage Can Benefit Patients in Therapy Introduction In therapy, the therapist often plays a crucial role as a witness and guide during the healing process. One powerful approach that therapists can consider is incorporating rites of passage into their therapeutic work. These rituals serve as structured and ceremonial transitions, allowing individuals…
Read More →The majority of couples who end up getting divorced experience a gradual drift away from each other over the course of their relationship. It usually comes on slowly and gradually through a pattern of blaming the other and self-justification for their actions. Each individual is so focused on what the other is doing wrong, that…
Read More →Sometimes couples get caught in a patter of criticism, hurt and shame. Criticism can be broken down into its components of judgment and demand. We judge the other as being bad or good and we demand that they be the way we want them to be. When we criticize someone for who they are rather…
Read More →For many singles, Valentine’s Day is that incessant reminder of happy couples with red hearts and beautiful bouquets that only adds to their feelings of aloneness. Armed with an arsenal of Internet sites that promise a lifetime of happiness, they join in droves. But, do those services really work? Of all the cultural changes that…
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