Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect.
Anger is the emotion that is the most difficult to release. It is made worse by ruminating the angering thought over and over in the mind. This type of reflection can cause anger to exaggerate to the point where it feels out of control.
When anger is held onto past the point of its constructive usefulness it becomes a problem that needs to handled or there is a risk of damaging personal and professional relationships beyond repair.
Through effective anger management therapy in Los Angeles, anger can be transformed into a healthy feeling that can motivate an individual to constructive solutions.
Through anger management in Los Angeles, Dr. Walton helps individuals harness that energy by turning the anger around so that it has a positive effect on interpersonal relationships. It can actually be used to bring people closer by building trust, as clients are able to verbalize angry feelings in a calm and controlled assertive manner.
Childhood experiences with frustration tolerance and parental modeling have a lot to do with the level and frequency in which individuals express anger. Family history or recent trauma all contribute to destructive expressions of anger.
Destructive angry behavior rarely improves on its own. Seeking out a licensed Los Angeles psychotherapist could be helpful in treating anger issues with an anger management program.
If you or someone you know has a problem with anger getting in the way of their life, give me a call and I’ll set up a free consultation to explore the issue. I specialize in helping individuals and couples learn how to deal with anger in a constructive and empowering way so they can save their important relationships.
Anger does not have to be destructive. I work with my clients to transform their anger into something constructive and empowering for everyone concerned. I provide therapy for creating permanent change in the way a person handles anger and I treat every kind of anger out there.
Call today to set up a free consultation for more information on Anger Management Counseling in Los Angeles 818-753-4865
A World of Change at Your Finger Tips
Recognizing the dramatic achievements made by his patients using hypnosis, Los Angeles counselor, James E. Walton, Ph.D. envisioned making his work available to a global audience. The resulting ‘labor of love’ is the “Dr. Walton Series,” an audio series which is a powerful tool to help people resolve conflicts, change behaviors and improve relationships.