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In the rich tapestry of human culture, rituals and ceremonies stand as significant threads. These age-old practices connect us to our past, shape our present, and guide our future. But what sets them apart? How do they influence our lives? Let’s delve into the heart of this distinction. Ceremony: Confirming the Norms Definition: A ceremony…

When it comes to significant family changes, such as divorce, separation, or any other restructuring, discussing these matters with your children can be challenging. The timing and approach are crucial for their emotional well-being. In this blog post, we’ll explore effective strategies for having this important conversation with your kids. Choose the Right Time Timing…

Anger is a natural emotion, but how we express it matters. When we can verbalize our angry feelings in a calm and controlled manner, we promote healthy communication. Here are four steps to assert your feelings effectively, rather than exploding with anger: 1.     Describe the Offending Behavior: Imagine describing the situation as if capturing it…

Anger, often considered a negative emotion, can indeed be challenging to manage. When we find ourselves caught in its grip, replaying the triggering incident repeatedly, it can escalate to an overwhelming state. However, it’s essential to recognize that anger isn’t inherently harmful. In fact, when harnessed effectively, it can positively impact our interpersonal relationships and…

How Incorporating Rites of Passage Can Benefit Patients in Therapy Introduction In therapy, the therapist often plays a crucial role as a witness and guide during the healing process. One powerful approach that therapists can consider is incorporating rites of passage into their therapeutic work. These rituals serve as structured and ceremonial transitions, allowing individuals…